Weigh In record (no journal entry) for 29 June 2023
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97.6 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 109.79g | Prot: 229.94g | Carbs: 132.16g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Músculo Bovino Cozido. Lunch: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Arroz Branco (Cozido), Músculo Bovino Cozido. Dinner: Italac Leite Desnatado, Manga Palmer, Ovo Cozido, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sadia Mortadela Defumada, Prado e Braga Lombinho Especial Defumado, Bimbo Rap10 Tradicional. more...
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Losing 8.1 kg a Week
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Rangel Adenium's Weight History
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