15.00 pre
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2455 kcal
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Fat: 75.13g | Prot: 106.87g | Carbs: 332.80g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nutbari Fıstık Ezmesi (Nutbari), Yaban Mersini, Muz, Sızma Zeytinyağı, Yumurta Beyazı, Yumurta, Ekmecik Büyük Tost Ekmeği. Lunch: Peyman Çiğ Badem, Yaban Mersini, Nutbari Fıstık Ezmesi (Nutbari), Muz, Proteinocean Cream Of Rice Chocolate, Proteinocean Whey Protein Çikolata. Dinner: Sütaş Ayran, Komagene Nar Ekşili Sos, Lavaş, Komagene Çiğ Köfte. Snacks/Other: Ceviz, Muz, Proteinocean Creatine. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
08 Jul 23 by member: burakrak
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Merhaba, pirinc kreması, whey protein, tarcin, muz,badem,yaban mersini
19 Jul 23 by member: burakrak
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Fistik ezmesi onu unutmusum 🙂
19 Jul 23 by member: burakrak
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19 Jul 23 by member: burakrak
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burakrak's Weight History
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