Weigh In record (no journal entry) for 08 July 2023
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102 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 79.10g | Prot: 122.13g | Carbs: 218.24g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Bonne Brioche Mini Brioche. Lunch: AH Gebraden Kipfilet. Dinner: Frieten, Pulled Pork, AH Wit Bolletje, OLA Liuk, Kool Salade of Coleslaw met Dressing. Snacks/Other: Amstel Radler 0.0%. more...
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Losing 1.4 kg a Week
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