Weigh In record (no journal entry) for 08 July 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 69.55g | Prot: 72.91g | Carbs: 60.05g.
Breakfast: Олейна Подсолнечное Масло , Сметана 15%, Семга, Сахар, Кофе. Lunch: Сыр Тильзитер, Сметана 15%, Олейна Подсолнечное Масло , Баклажан Баклажан. Dinner: Хлеб Тостовый, Сыр Тильзитер, Семга. Snacks/Other: Сервелат, Сыр Тильзитер, Хлеб Тостовый. more...
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2272 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Инга Т.,'s Weight History
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