Weigh In record (no journal entry) for 08 July 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 60.87g | Prot: 112.76g | Carbs: 230.21g.
Breakfast: Простоквашино Сливки 10%, Абрикосы, Дыня. Lunch: Черешня, Сметана 15%, Куриные Голени с Кожей, Куриные Бедрышки (Запеченные), Варенье. Dinner: Дыня Торпеда, Арбуз. more...
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Gaining 2.8 kg a Week
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snega471's Weight History
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