Weigh In record (no journal entry) for 08 July 2023
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65.9 kg
Lost so far: 1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 34.60g | Prot: 54.36g | Carbs: 76.86g.
Breakfast: Балтийский берег Сельдь Атлантическая, Вареное Яйцо, Багет, Огурец (без Кожуры). Lunch: Перекресток Арбуз, Перекресток Арбуз. Dinner: Печень с Морковью. more...
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Losing 1.4 kg a Week
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adshmakova's Weight History
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