Weigh In record (no journal entry) for 20 July 2015
|
54 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 31.97g | Prot: 61.52g | Carbs: 51.23g.
Lunch: Camil Feijão Preto, Carne do Peito de Frango (Assado, Cozido), Arroz Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Frango Grelhado. Snacks/Other: Castanha de Caju Torrados com Mel, Abacate, Danone Iogurte Grego Light Maracujá. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhiessica96's Weight History
|