Weigh In record (no journal entry) for 08 July 2023
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64.1 kg
Lost so far: 5.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 48.63g | Prot: 24.10g | Carbs: 163.19g.
Dinner: Samyang Hot Chicken Flavor Ramen Jjajang. Snacks/Other: Tapioka Pudding, Speiseeis, Eierwaffeln, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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