Weigh In record (no journal entry) for 08 July 2023
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46.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 14.24g | Prot: 24.28g | Carbs: 69.47g.
Breakfast: V-Soy V-Soy Multi-Grain, Safiya Muesli, Chia Seed, Lemon. Lunch: Bihun (Dimasak), Sawi, Bawang Merah, Cabai Merah atau Rawit, Kikil, Terung, Kentang Rebus. Dinner: Putih Telur Matang. Snacks/Other: Ubi Jalar (Manis). more...
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1381 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Dance (fast step, aerobic) - 1 hour. more...
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Losing 3.5 kg a Week
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annefitri's Weight History
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