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Dogcatcher1
Journal
07 Jul 23
Dogcatcher1's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
71.8 kg
Lost so far:
17.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
1426 kcal
Fat: 77.29g | Prot: 45.21g | Carbs: 139.54g.
Breakfast:
Johnsonville Sausage Patty, First Watch Pecan Pancake.
Dinner:
Whole Wheat Bread, Dole Iceberg Lettuce, Bob Evans Tomato Slices, Cheeseburger (Single Patty with Condiments) .
Snacks/Other:
Entenmann's Mini Cakes Crumb Cake.
more...
2192 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Resting - 11 hours, Sleeping - 9 hours.
more...
Gaining 1.9 kg a Week
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Dogcatcher1's Weight History
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