larrusin's Journal, 07 Jul 23

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Desde abril que pesaba unos 62 hasta ahora ,he perdido casi 10 kls

54 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1150 kcal

Fat: 48.40g | Prot: 70.53g | Carbs: 101.30g. Breakfast: Melocotones, Huevo Frito, Huevo Duro, Plátano, Café con Leche. Lunch: Hacendado Gazpacho Tradicional, Pollo Frito (Comiendo la Piel). Dinner: Vegetalia Pasta de Legumbres Garbanzos. Snacks/Other: Chocapic Chococrush. more...

1588 kcal

Exercise: gym y andar - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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larrusin's Journal, 07 Jul 23

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larrusin's Weight History