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larrusin
Journal
07 Jul 23
larrusin's Journal, 07 Jul 23
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Desde abril que pesaba unos 62 hasta ahora ,he perdido casi 10 kls
54 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
1150 kcal
Fat: 48.40g | Prot: 70.53g | Carbs: 101.30g.
Breakfast:
Melocotones, Huevo Frito, Huevo Duro, Plátano, Café con Leche.
Lunch:
Hacendado Gazpacho Tradicional, Pollo Frito (Comiendo la Piel).
Dinner:
Vegetalia Pasta de Legumbres Garbanzos.
Snacks/Other:
Chocapic Chococrush.
more...
1588 kcal
Exercise:
gym y andar - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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larrusin's Weight History
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