Weigh In record (no journal entry) for 20 July 2015
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115.2 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 90.08g | Prot: 79.47g | Carbs: 162.86g.
Breakfast: Kaffee, Milbona Joghurt Mild 3,5% Fett. Lunch: Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing, Kaffee. Dinner: REWE Ciabatta Brötchen, Aldi Back-Camembert, Salami, Wasa Sesam Knäckebrot (30g). Snacks/Other: Mars Raider. more...
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4306 kcal
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Exercise:
Gym - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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