Weigh In record (no journal entry) for 06 July 2023
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76.5 kg
Lost so far: 23.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 20.68g | Prot: 28.12g | Carbs: 44.80g.
Lunch: Margarina, Cebolas, Brócolis, Tomates, Batata Inglesa Cozida, Robinson Crusoe Atum Ralado em Óleo . more...
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Gaining 0.7 kg a Week
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