giomarqs's Journal, 06 Jul 23


View Diet Calendar, 06 July 2023:
698 kcal Fat: 19.74g | Prot: 18.30g | Carbs: 117.30g.   Breakfast: Quaker Farelo de Aveia, Banana Prata, Mel, Mamão Papaia. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Cereja, Frimesa Toucinho em Cubo. Snacks/Other: Quaker Farelo de Aveia, Lacta Chocolate Amaro 40% Cacau, Banana Prata, Mel. more...
1866 kcal Exercise: Apple Health - 24 hours. more...

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giomarqs's Weight History


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