Weigh In record (no journal entry) for 07 July 2023
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44.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 22.19g | Prot: 52.16g | Carbs: 75.92g.
Breakfast: Danone Hipro Peanut Butter e Banana, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Anguria, Cantalupo (Melone). Dinner: Taralli Integrali, Aia Hamburger di Pollo, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Cetriolo (senza Buccia). Snacks/Other: Pesche. more...
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Losing 1.1 kg a Week
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bernardolorella's Weight History
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