Weigh In record (no journal entry) for 07 July 2023
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69.1 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 75.33g | Prot: 83.10g | Carbs: 113.13g.
Breakfast: Papaya, Melón , Queso Costeño, Huevo Tibio, AdeS Leche de Almendras, Bimbo Pan Integral (53g). Lunch: Panqueque de Avena y Banana, Aguacate, Carne Asada, Arroz Integral. Dinner: Margarita Papas Pollo, Salmón. more...
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Losing 2.1 kg a Week
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gabrielaguzmanab's Weight History
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