Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AllieLittles
Journal
20 Jul 15
AllieLittles's Journal, 20 Jul 15
AllieLittles's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2015
63.4 kg
Lost so far:
18.2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
1361 kcal
Fat: 39.34g | Prot: 46.44g | Carbs: 213.02g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Peach Greek Yogurt (Container).
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Cheese Pizza with Vegetables.
more...
1950 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes.
more...
Losing 3.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AllieLittles's Weight History
View Complete History