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tony.macneil
Journal
01 Jul 23
tony.macneil's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
88.8 kg
Lost so far:
3.3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
1362 kcal
Fat: 65.59g | Prot: 39.02g | Carbs: 133.16g.
Lunch:
Extra Virgin Olive Oil, Omega Nutrition Apple Cider Vinegar, Honey , Green Tea, Avocado, Hard-Boiled Egg .
Dinner:
Coors Light Beer, Coca-Cola Coca-Cola (Can), Thick Crust Pizza with Meat and Vegetables.
more...
2443 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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tony.macneil's Weight History
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