Weigh In record (no journal entry) for 06 July 2023
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88.5 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 109.29g | Prot: 105.16g | Carbs: 146.20g.
Breakfast: Café com Açúcar, Ovo Mexido, Aviação Manteiga com Sal, Pão Francês. Lunch: Farofa, Salada Vinagrete, Costela Bovina, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Pão de Leite. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Da Colônia Amendoim Torrado sem Pele, Batavo Iogurte de Morango, Aipim Chips. more...
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Losing 3.5 kg a Week
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leodefeira's Weight History
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