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WhatKatieDid
Journal
07 Jul 23
WhatKatieDid's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
71.0 kg
Lost so far:
15.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 July 2023:
1210 kcal
Fat: 8.42g | Prot: 32.84g | Carbs: 95.31g.
Lunch:
British Coronation Chicken Slices, Maple & Mustard Dressing, Tesco Party Salad.
Dinner:
Chicken and Herb Mayonnaise Focaccia.
Snacks/Other:
Tesco Strawberry Laces, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2205 kcal
Exercise:
Running (jogging) - 8/kph - 13 minutes, Running - 10/kph - 27 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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WhatKatieDid's Weight History
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