Weigh In record (no journal entry) for 07 July 2023
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90.4 kg
Lost so far: 4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 6.22g | Prot: 24.10g | Carbs: 95.49g.
Breakfast: Rainbow Kauramaito, Kahvi, Rainbow Kauramaito, Elovena Täysjyvämuro 4 Viljaa, Rainbow Kauramaito, Kahvi. Lunch: Valio Pehmeä Rasvaton Maitorahka, Rainbow Ananasmurska, Rainbow Mangokuutiot, Pirkka Pakastepinaatti, Rainbow Kauramaito, Kahvi. more...
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2656 kcal
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Exercise:
Nordic Walking - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jeremaki's Weight History
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