Weigh In record (no journal entry) for 07 July 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 57.72g | Prot: 140.12g | Carbs: 193.82g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Selex Gallette di Farro, Enervit The Protein Deal Crispy Cookie Treat. Lunch: Enerzona Omega3, Baccalà, Peperoni, Conad Farro Perlato, Auchan Olio Extravergine di Oliva. Tea: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Optimum Nutrition Gold Standard Whey. Dinner: Peperoni Arrostiti, Scotti Risotti Chicchi Grossi, Pesche, Selex Tonno al Naturale, Auchan Olio Extravergine di Oliva. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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