Weigh In record (no journal entry) for 20 July 2015
|
54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
|
|
1582 kcal
|
Fat: 81.95g | Prot: 85.28g | Carbs: 140.11g.
Breakfast: Ярославский Бройлер Куриная Печень Тушеная в Сметане, Гречка, Огурец (с Кожурой), Банан, Персики. Lunch: Творог 18%, Сыр Российский, Огурец (с Кожурой), Крыжовник, Вареное Яйцо, Малина, Valio Сметана Домашняя 23%, Черная Смородина. Snacks/Other: Персики, Сыр Российский, Крыжовник. more...
|
|
2172 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 14 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 51 minutes, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|