Weigh In record (no journal entry) for 07 July 2023
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70.5 kg
Lost so far: 32 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 43.10g | Prot: 194.74g | Carbs: 204.95g.
Breakfast: Selbstgemacht Waffeln (EVO), Lidl Protein Bar Crunchy (Double Brownie), Nestle Nesquik Sirup, Lidl Protein Bar. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Clever Mürbteig-Kekse, Lidl Protein Bar Crunchy (Double Brownie), Clever Salzstangerl, Gelatelli Protein ICE Bar (Schoko). more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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