Weigh In record (no journal entry) for 07 July 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 69.87g | Prot: 180.68g | Carbs: 237.26g.
Lunch: 공기밥, 삼계탕. Dinner: 동원 덴마크 비엔나, 찐 또는 삶은 새우, 계란후라이, 햇반 현미밥. Snacks/Other: NS 포대유청 wpi, 서브웨이 초코칩 쿠키. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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