Weigh In record (no journal entry) for 07 July 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 33.03g | Prot: 72.71g | Carbs: 150.32g.
Breakfast: Gula, Kopi, Putih Telur Matang, Uleg Sambal Rawit, Kecambah, Kangkung, Tempe Goreng. Lunch: Putih Telur, Uleg Sambal Rawit, Kecambah, Kangkung, Nasi Putih. Dinner: Kerupuk Udang, Roti Panggang, Tempe Goreng. Snacks/Other: Rengginang, Bakso Daging Sapi, Pisang Mas, Roti. more...
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1385 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rararatih025's Weight History
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