Weigh In record (no journal entry) for 07 July 2023
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 24.53g | Prot: 41.56g | Carbs: 52.35g.
Breakfast: Jagung Rebus. Lunch: Tahu Kukus, Telur Puyuh, Pakcoy. Dinner: Nasi Putih, Tahu, Telur Puyuh, Pakcoy. more...
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Losing 3.5 kg a Week
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vianiwidi's Weight History
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