Weigh In record (no journal entry) for 06 July 2023
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127.6 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 48.81g | Prot: 81.70g | Carbs: 99.20g.
Breakfast: Babybel Original, Quaker Low Fat Honey Bran Muffins. Lunch: Spinach , Sun-Rype Fruit Source Plus Veggie, Kraft Miracle Whip Made with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Natural Selections Slow Roasted Shredded Chicken, Dole Chopped Romaine Lettuce. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Peanut Butter, Apples . more...
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3591 kcal
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Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Prairiegirl63's Weight History
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