Weigh In record (no journal entry) for 06 July 2023
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 33.53g | Prot: 17.75g | Carbs: 118.03g.
Breakfast: 芋粿巧, 7-11 冰拿鐵. Lunch: 桂格(Quaker) 濃湯燕麥(蕃茄牛肉風味), 桂格(Quaker) 桂格即沖即食大燕麥片. Snacks/Other: 華元 玉黍叔 (9克), 椰奶, 全家 木瓜牛奶冰沙, 全家 Fami霜淇淋餅皮, 星星泡芙. more...
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Losing 2.1 kg a Week
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