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05：58
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 81.36g | Prot: 81.40g | Carbs: 167.65g.
Breakfast: 煮熟的椰菜花（烹飪中不加油）, 芝司樂 (Cheesedale) 低脂起司, 全麥（100％）麵包, 遠洋牌 鮪魚抹醬. Lunch: 香菇, 木耳, 全聯 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 漢堡排, 荷包蛋. Dinner: 刈包. Snacks/Other: 布朗尼. more...
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Losing 0.7 kg a Week
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