Weigh In record (no journal entry) for 06 July 2023
|
67.0 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 61.00g | Prot: 36.50g | Carbs: 170.42g.
Breakfast: Bobo's Chocolate Chip Oat Bar, Konsyl Psyllium Fiber, Tropicana Trop50 Orange Juice, Tea (Brewed), Truvia Calorie-Free Sweetener. Lunch: Ocean Spray Reduced Sugar Craisins. Dinner: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Schmidt 647 Hot Dog Rolls, Ball Park Franks Made with Chicken & Pork. Snacks/Other: Homemade vanilla ice cream, Richie's trail mix. more...
|
|
1937 kcal
|
Exercise:
Sitting - 7 hours, Standing - 1 hour, Showering - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
|
Gaining 0.1 kg a Week
|
 Comments
Just came back from a trip to Italy. Ate pasta, bread and gelato every day but it was worth it. Now back to reality. want to lose 30 lbs before my son's wedding next summer. I will do it.
06 Jul 23 by member: weezay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|