Weigh In record (no journal entry) for 06 July 2023
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49.2 kg
Lost so far: 13.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 22.79g | Prot: 23.14g | Carbs: 125.52g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Vinegar, Tesco Baby Plum Tomatoes, Chilli Powder, Cucumber (with Peel), Baresa Pitted Black Olives, Sainsbury's Young Leaf Salad, Capers. Dinner: Leerdammer Lightlife, Baked Potato (Peel Eaten). Snacks/Other: Propercorn Sea Salt Lentil Chips (14g), Marks & Spencer White Chocolate Chip Cookie, Oatly Oat Milk, Tesco Cox Apples, Mango. more...
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Gaining 0.5 kg a Week
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