Weigh In record (no journal entry) for 06 July 2023
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 15.56g | Prot: 33.04g | Carbs: 72.88g.
Breakfast: Café. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Purê de Batatas (com Leite Integral e Manteiga), Tio João Arroz Integral Cozido (100g). Snacks/Other: Batavo Iogurte Integral com Pedaços de Morango. more...
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Gaining 0.0 kg a Week
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kinberlyn's Weight History
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