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manja1273
Journal
06 Jul 23
manja1273's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
67.7 kg
Lost so far:
11.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
865 kcal
Fat: 28.42g | Prot: 74.34g | Carbs: 38.72g.
Breakfast:
Lidl Mozzarella Light, Cocktailtomaten, Kaffee mit Milch.
Lunch:
Hähnchen-Curry-Lauch-Suppe.
Dinner:
Aldi Dornfelder Rotwein Lieblich, Lidl Proteinriegel Skyr Waldfrucht (42g).
more...
3658 kcal
Exercise:
Treadmill - 21 minutes, Elliptical - 21 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours and 30 minutes, Garmin - 10 hours and 48 minutes.
more...
Gaining 0.1 kg a Week
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manja1273's Weight History
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