Weigh In record (no journal entry) for 06 July 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 41.72g | Prot: 67.48g | Carbs: 198.27g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Pisang Barangan, Pisang Barangan. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Kerupuk / Biskuit, Tempe Panggang, Sayur Bening Bayam. Dinner: So Nice Sosis Ayam, Kerupuk Asin, Telur Goreng tanpa Lemak, Pisang Barangan, Chicken Nugget, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi Jalar (Manis), Herbalife NRG. more...
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2104 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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