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Mädimäd
Journal
06 Jul 23
Mädimäd's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
108.8 kg
Lost so far:
0 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
1329 kcal
Fat: 35.39g | Prot: 46.72g | Carbs: 143.83g.
Breakfast:
Goldähren Bauernschnitten , Kaffee mit Milch.
Lunch:
Ja! Haferflocken, Alpro Hafermilch , Freshona Bio Frucht Mus Apfel und Birne.
Dinner:
Thermomix Gulaschsuppe .
Snacks/Other:
Aperol Spritz.
more...
2866 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Mädimäd's Weight History
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