Weigh In record (no journal entry) for 06 July 2023
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64.5 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.80g | Prot: 50.27g | Carbs: 124.00g.
Lunch: Lidl Eiweißbrot, Milbona Goldessa Balance Frischkäse. Dinner: Reisnudeln (Gekocht), Pommes Frites, Putenschnitzel. Snacks/Other: Croissant, Donuts mit Schokoladenglasur, Aldi Filled Protein Riegel Chocolate Brownie, 7Gün Ayran. more...
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Losing 0.7 kg a Week
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