Weigh In record (no journal entry) for 06 July 2023
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86 kg
Lost so far: 25.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 42.28g | Prot: 91.69g | Carbs: 178.33g.
Breakfast: Gut & Günstig Wiener Würstchen, Pumpernickelbrot, REWE Bäcker Brötchen . Lunch: REWE Bäcker Brötchen . Dinner: Roggenbrot, Gut & Günstig Harzer Roller. more...
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Gaining 3.5 kg a Week
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Neffets 112's Weight History
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