userrmei's Journal, 06 Jul 23


View Diet Calendar, 06 July 2023:
1449 kcal Fat: 34.75g | Prot: 74.93g | Carbs: 208.55g.   Breakfast: Galantin, Telur Dadar, Frisian Flag Kental Manis, Teh Manis, Melon, Pepaya. Lunch: Galantin, Nasi Putih. Dinner: Gula Pasir, Mie Sedaap Mie Goreng, Garuda Chocolatos Matcha Latte. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
1703 kcal Exercise: Washing Dishes - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Raking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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userrmei's Weight History


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