Rcristin's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

110.5 kg Lost so far: 6.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1693 kcal

Fat: 65.43g | Prot: 37.25g | Carbs: 254.82g. Breakfast: Maçãs Fuji, Café com Leite e Açúcar, Mariza Canela em Pó , Pif Paf Dadinho de Tapioca com Queijo Coalho. Lunch: Suco de Laranja Natural, Swift Picanha Maturada, Yoki Farofa, Batatas Fritas, Vivenda do Camarão Arroz com Brócolis. Dinner: Banana-da-Terra Frita. more...

3132 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 7.2 kg a Week

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Rcristin's Weight History

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Rcristin's Journal, 05 Jul 23

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Rcristin's Weight History