Weigh In record (no journal entry) for 05 July 2023
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 98.47g | Prot: 67.17g | Carbs: 93.18g.
Lunch: Chicken Wing, Italian Sausage, Panera Bread Greek Salad - Whole. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Plats du Chef Creme Brulee, Texas Roadhouse BBQ Ribs, Earls Mixed Field Greens Salad. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 0.6 kg a Week
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