Weigh In record (no journal entry) for 06 July 2023
|
71.2 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 23.35g | Prot: 96.43g | Carbs: 24.74g.
Breakfast: Myprotein 乳清蛋白(英式奶茶). Lunch: 蘋果, 水煮蛋. Dinner: Myprotein 乳清蛋白(英式奶茶). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|