Weigh In record (no journal entry) for 05 July 2023
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49.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 55.24g | Prot: 50.10g | Carbs: 129.50g.
Breakfast: Кофе Латте, Сильпо Круассан с Миндальным Кремом. Lunch: Сильпо Банош с Брынзой, Рыбный Бульон. Dinner: Шаурма с Курицей. Snacks/Other: Персик Персик, Клубника. more...
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Gaining 3.5 kg a Week
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