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2535 kcal
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Fat: 146.79g | Prot: 163.97g | Carbs: 140.08g.
Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği, Sütaş Süzme Peynir, Nutaş Fıstık Ezmesi, Siyah Zeytin, Sucuk. Lunch: Big Joy Protein Tozu . Dinner: Zeytinyağlı Yaprak Sarma, Yağsız Kızarmış Yumurta. Snacks/Other: Mevsim Salata, Haşlanmış Tavuk Göğsü, Makarna. more...
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2919 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
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Mustafa Krmn's Weight History
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