Weigh In record (no journal entry) for 05 July 2023
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112.4 kg
Lost so far: 13.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 52.31g | Prot: 155.66g | Carbs: 259.17g.
Breakfast: Silvia Queso Mozzarella, Morixe Avena Instantánea, Jugo de Naranja, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Creatina, Olinto Lentejón, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Limão, Ovo Cozido. Dinner: Salada Caesar. Snacks/Other: Capuccino, Creatina, Whey Protein, Cool Blue. more...
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Losing 0.7 kg a Week
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escanleo's Weight History
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