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Rowing Man
Journal
05 Jul 23
Rowing Man's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
73.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
1313 kcal
Fat: 63.03g | Prot: 56.36g | Carbs: 131.35g.
Breakfast:
Fried Egg, Espresso Coffee, Grapefruit Juice.
Dinner:
Charal Carpaccio Parmesan, Coleslaw , Pizza with Meat.
more...
2307 kcal
Exercise:
Rowing - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Rowing Man's Weight History
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