Weigh In record (no journal entry) for 05 July 2023
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 58.19g | Prot: 65.38g | Carbs: 78.46g.
Lunch: Praise Creamy Mayonnaise Traditional , Lettuce, Moira Mac's Shredded Chicken. Dinner: Hart & Soul All Natural Coconut Lentil Soup, McDonald's Quarter Pounder. Snacks/Other: Devondale Extra Soft Butter, Bakers Delight Sourdough Vienna. more...
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Gaining 1.4 kg a Week
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