Weigh In record (no journal entry) for 05 July 2023
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 57.44g | Prot: 68.65g | Carbs: 152.89g.
Lunch: Haşlanmış Yumurta, Nimet Fırından Çıtır Susamlı Simit , Polonez Fit Yaşam Piliç Füme Eti, Salatalık. Dinner: Mercimek Çorbası, Mercimek Çorbası, Ispanak Yemeği. Snacks/Other: Nescafe 3 Ü 1 Arada, Sırma Limonlu Soda, Yeşil Erik. more...
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Gaining 0.2 kg a Week
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ozhandonmez's Weight History
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