wafiamar195's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

77.6 kg Lost so far: 9.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1048 kcal

Fat: 34.03g | Prot: 48.34g | Carbs: 142.87g. Breakfast: Semangka, Alfamart Buah Naga. Lunch: Ayam Goreng, Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Wortel Dimasak, Kacang Panjang Hijau, Kubis, Nasi Merah. Snacks/Other: Anekabis Gabin Super. more...

2379 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wafiamar195's Journal, 05 Jul 23

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wafiamar195's Weight History