Weigh In record (no journal entry) for 05 July 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 62.48g | Prot: 136.30g | Carbs: 211.35g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Enervit The Protein Deal Crispy Cookie Treat. Lunch: Peperoni, Petto di Pollo, Carne, Scotti Risotti Chicchi Grossi, Auchan Olio Extravergine di Oliva. Tea: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Optimum Nutrition Gold Standard Whey. Dinner: Pesche, Scotti Risotti Chicchi Grossi, Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne. Supper: Banana, Noci. more...
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Losing 2.5 kg a Week
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LoSmilzo157's Weight History
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